Signature Sound Journey
A quiet place to land, listen, and reset.
This session is the heart of my practice. It’s a simple invitation: lie down, breathe, and let live sound move through you. I build a gentle soundscape using Tibetan bowls, crystal bowls, gongs, chimes, an ocean drum, and tuning forks, etc. The vibrations are felt as much as they are heard — loosening tension, settling the nervous system, and creating space for whatever needs to shift.
How Your Session Unfolds
- Arrive & land (5–10 min) — Brief check-in about how you’re feeling and what you need today. We set a simple intention together.
- Gentle settling (5 min) — Guided breath and body scan to help you arrive. You’ll be lying down on a mat with cushions and a blanket.
- The sound journey (45–60 min) — Layered instruments played around you and, at times, near the body. The sequence stays responsive to your breath and energy.
- Quiet integration (10–15 min) — Silence to rest. If helpful, we close with a short reflection or a few words to ground.
What You Might Notice
- Deep relaxation and an “exhale” through the whole body
- Less mental noise; more clarity
- Unwinding of tight shoulders, jaw, or belly
- Emotional release or a gentle lift of mood
- Improved sleep the night after
Why Sound?
Rhythm and tone speak to the body in a way words can’t. Slow, steady waves help the nervous system down-shift from “doing” into “being.” You don’t have to try — your job is to listen and let the sound do the work.
Good to Know
- Duration: 75–90 minutes total
- Where: Plain Soul Sound Therapy Studio, Yzerfontein
- Wear: Comfortable clothing and warm layers
- Bring: An open heart
- Best before: Light meal; arrive 5–10 minutes early
- Best after: Hydrate, keep the rest of your day spacious if you can
Who It’s For
Anyone seeking rest, regulation, and reconnection. If you’re navigating stress, creative burnout, life transitions, or simply want a deeper check-in with yourself, this is a safe place to start.
Want to share the experience? Consider a Couples Sound Journey or Family Sound Healing.
Accessibility & Care
- Please tell me about any sensitivities (sound, touch, migraines) or mobility needs — I can adapt the setup.
- If you use a pacemaker, have a sound-sensitive seizure history, or are in your first trimester of pregnancy, please consult your healthcare provider first.
- This work is supportive and non-invasive; it does not replace medical or mental-health care.
What I Use
Hand-hammered Tibetan bowls, crystal bowls, symphonic, Chao and wind gongs, chimes, ocean drum, and calibrated tuning forks, etc. Each session is played live and tailored to you — no pre-recorded tracks.
Questions You Might Have
Do I need any experience?
No. Just come as you are. I’ll guide you through everything.
What will I feel during the session?
Most people feel warmth, waves, and a deep sense of calm. Some notice emotions moving; some simply nap. All of it is welcome.
Can I request gentler or quieter sound?
Absolutely. We’ll agree on volume and proximity before we begin, and you can ask for changes at any time.
How often should I come?
Follow your body. Some visit monthly for maintenance; others come weekly during stressful seasons.